Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who … Continua leggere
January…New Year…New resolutions…New challenges…New lifestyle… I wish you all a healthy, happy and successful 2016! In this post I would like to summarize the difficulties … Continua leggere
Caffè is the Italian word for coffee and probably originates from “Kaffa”, the region in Ethiopia where coffee comes from. Whether it is an espresso, a … Continua leggere
For a healthy lifestyle you need not only a balanced diet but also a proper amount of physical exercise. So the secret for your health promotion … Continua leggere
D comes right after C, and not just in the alphabet, but often in the list of important vitamins as well. Vitamin D is actually not … Continua leggere
As the weather starts to cool we usually forget to eat enough fresh vegetables. Don’t do that! These are one of the best sources of vitamins. … Continua leggere
Autumn is all around… with its colors, smells, weather, fruits and veggies… it’s a great time to fill up our body with vitamins for the winter … Continua leggere
Do you gain weight easily? Do you tend to distend your belly? Are you depressed, nervous or tired? Don’t you feel good in your body? … Continua leggere
I think a lot of people are sceptic and think that changing their lifestyle is expensive and requires you to give up your favourite food, or … Continua leggere
